THE
NATURALNESS
& FREEDOM OF BEING YOU
Using Movement to bring
AWARENESS
THROUGH the body, and into life itself with THE FELDENKRAIS METHOD
many thanks to feldenkrais-education.com
The Feldenkrais Method
in SIX minutes….
SOVEREIGNTY
INNER AUTHORITY
FREEDOM TO EXPRESS
AWARENESS THROUGH MOVEMENT
Or ATM™ , is a specific series of movements organized together to create an understanding of how someone moves themself. These actions build more efficient movement patterns, create awareness, and engender a sense of ease and wellbeing.
ATM’s are an opportunity to transcend and rewire the habits that cause us pain, discomfort and struggle. How we move our body IS how we see ourself, our self-image. When we discover a new way to move and be in our body, we discover a new aspect of our Self.
“If you know what you’re doing, you can do what you want.”
Moshe Feldenkrais
Functional Integration
Or FI™, is a private lesson (as opposed to a public ATM class). It is a gentle, hands on method of bodywork that repatterns the clients habitual movement patterns. The lesson is oriented to helping the client discover more ease and connection in their movements, in addition to helping the client utilize their whole self in an action. Functional Integration helps fill in gaps in the individual’s awareness of how they use their body in motion. FI is an incredibly effective means of uncovering ineffective patterns and creating new possibilities.
AUTHENTICITY
WHOLE SELF
CONGRUENCE
BRIGITA LACOVARA
Brigita fell in love with Feldenkrais more than a decade ago. It has catalyzed profound changes in her life. She is more present, articulate, self-assured and creative. She also finds she is a better learner and more open to taking risks.